Wrestling Switch for MMA and BJJ by Marcos Avellan

Wrestling Switch works for both mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ).

Hey everybody, last week I posted a technique video of the Neck Crank Armbar, click here to see it.  This week I’m showing the Wrestling Switch!  This is a very common move in wrestling but should definitely be more popular in Mixed Martial Arts and Brazilian Jiu-Jitsu.  In this video, I show a way to set it up versus the double leg shot, from the closed guard, and a submission setup using the switch.  The technique is definitely applicable for both MMA and BJJ.

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–Marcos Avellan

P.S.  For more videos and daily email tips, please subscribe atwww.FreeMMAvideos.com - just for signing up, you get a couple of cool guard pass drills and setups that will help with this particular technique.

http://www.mixedmartialarts.com/mma.cfm?go=forum_framed.posts&forum=11&thread=1921741&page=1&pc=23

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