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	<title>My Martial Arts School</title>
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	<link>http://www.mymaschool.com</link>
	<description>Online Martial Arts School and Instructional</description>
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		<title>Quantum Jujitsu Demo with Sensei Jeremy Corbell</title>
		<link>http://www.mymaschool.com/quantum-jujitsu-demo-with-sensei-jeremy-corbell/</link>
		<comments>http://www.mymaschool.com/quantum-jujitsu-demo-with-sensei-jeremy-corbell/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[combat mixed]]></category>
		<category><![CDATA[corbell]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[jeremy]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Jujutsu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[quantum]]></category>
		<category><![CDATA[sensei]]></category>
		<category><![CDATA[www.quantumjujitsu.com]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=581</guid>
		<description><![CDATA[To buy DVD&#8217;s go to http://www.quantumjujitsu.com This is a DEMO ladies and gentlemen, it is for entertainment. Enjoy. Quantum Jujitsu is a MMA style that involves sport, street and art. If you would like to lean more, go to www.quantumjujitsu.com]]></description>
			<content:encoded><![CDATA[<p>To buy DVD&#8217;s go to <a title="http://www.quantumjujitsu.com" dir="ltr" rel="nofollow" href="http://www.quantumjujitsu.com/" target="_blank">http://www.quantumjujitsu.com</a></p>
<p>This is a DEMO ladies  and gentlemen, it is for entertainment.  Enjoy.</p>
<p>Quantum Jujitsu  is a MMA style that involves sport, street and art.    If you would like  to lean more, go to www.quantumjujitsu.com</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/1dde04d8-5eb0-4e8d-adb1-62e7962f5173/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=1dde04d8-5eb0-4e8d-adb1-62e7962f5173" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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		</item>
		<item>
		<title>Circuit Training For No Gi Grappling</title>
		<link>http://www.mymaschool.com/circuit-training-4-no-gi/</link>
		<comments>http://www.mymaschool.com/circuit-training-4-no-gi/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[jc santana]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rhadi Ferguson]]></category>
		<category><![CDATA[Submission wrestling]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=578</guid>
		<description><![CDATA[Dr. Rhadi Ferguson and Juan Carlos &#8220;JC&#8221; Santana illustrate and demonstrate the best way to train and prepare for No gi grappling competition. JC and Rhadi have both trained and prepared world class judo and brazilian jiujitsu athletes during their careers. This video shows exactly some of the exercises and exercise prescription that JC and [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. <a class="zem_slink" href="http://en.wikipedia.org/wiki/Rhadi_Ferguson" title="Rhadi Ferguson" rel="wikipedia">Rhadi Ferguson</a> and Juan Carlos &#8220;JC&#8221; Santana illustrate and demonstrate the best way to train and prepare for No gi <a class="zem_slink" href="http://en.wikipedia.org/wiki/Grappling" title="Grappling" rel="wikipedia">grappling</a> competition. JC and Rhadi have both trained and prepared world class judo and <a class="zem_slink" href="http://en.wikipedia.org/wiki/Brazilian_Jiu-Jitsu" title="Brazilian Jiu-Jitsu" rel="wikipedia">brazilian jiujitsu</a> athletes during their careers. This video shows exactly some of the exercises and exercise prescription that JC and Rhadi use to prepare athlete for competition. Get your hands on <a class="zem_slink" href="http://en.wikipedia.org/wiki/Circuit_training" title="Circuit training" rel="wikipedia">Circuit Training</a> For No Gi Grappling today and become a better and more in shape judoka, bjj player, sambo player, <a class="zem_slink" href="http://en.wikipedia.org/wiki/Submission_wrestling" title="Submission wrestling" rel="wikipedia">submission wrestler</a> or no gi grappler tomorrow.</p>
<p><a title="http://www.RhadiFerguson.com/Training.html" dir="ltr" rel="nofollow" href="http://www.rhadiferguson.com/Training.html" target="_blank">http://www.RhadiFerguson.com/Training.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kakuto Karate Daidojuku Vol 2 &#8211; Instructional Part 1</title>
		<link>http://www.mymaschool.com/daidojuku-vol-2-1/</link>
		<comments>http://www.mymaschool.com/daidojuku-vol-2-1/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 07:27:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Kudo]]></category>
		<category><![CDATA[MMA Karate]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=567</guid>
		<description><![CDATA[Basic of counter attack, defense and using counter punches Counter throws How to cope when you are at a disadvantage Counter to the Jab,Cross, Hook, Body Shot, Uppercut Defense agaisnt the low kicks, middle kicks and high kicks Combinations: Take downs from the clinch take down defense Mount escapes &#38; sweeps; submissions: triangle choke, arm [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Basic of counter attack, defense and using counter punches</li>
<li>Counter throws</li>
<li>How to cope when you are at a disadvantage</li>
<li>Counter to the Jab,Cross, Hook, Body Shot, Uppercut</li>
<li>Defense agaisnt the low kicks, middle kicks and high kicks</li>
<li>Combinations: Take downs from the clinch</li>
<li>take down defense</li>
<li>Mount escapes &amp; sweeps;</li>
<li>submissions: triangle choke, arm bar, ankle lock, knee bar, rear naked choke, kimura, arm triangle, etc.</li>
</ul>
<p><center><a href="http://www.budovideos.com/shop/customer/product.php?productid=20088&cl=1&partner=zeerebel"><img 
src="http://www.fusionmma.com/wp-content/uploads/2010/04/801.jpg" alt="Kakuto Karate Daidojuku Vol 2 DVD" border=0></a><br><b><a 

href="http://www.budovideos.com/shop/customer/product.php?productid=20088&cl=1&partner=zeerebel">Kakuto Karate Daidojuku Vol 2 

DVD</a></b><IMG src="http://www.budovideos.com/shop/banner.php?cl=1&partner=zeerebel" width=1 height=1 border=0><br><b><a 

href="http://www.budovideos.com/shop/customer/product.php?productid=20088&cl=1&partner=zeerebel">CLICK HERE TO ORDER</a></b>
</center></p>
<p><a title="Flickr Images" href="http://www.flickr.com/photos/agioele/4473608084/in/set-72157623727888816" target="_blank">Flickr Images</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>O Soto Gari Compilation</title>
		<link>http://www.mymaschool.com/o-soto-gari-compilation/</link>
		<comments>http://www.mymaschool.com/o-soto-gari-compilation/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 06:01:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[O Soto Gari]]></category>
		<category><![CDATA[Throws]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=564</guid>
		<description><![CDATA[Small collection of O-Soto-Gari clips]]></description>
			<content:encoded><![CDATA[<p>Small collection of O-Soto-Gari clips</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O Soto Gari by Josh Resnick</title>
		<link>http://www.mymaschool.com/o-soto-gari-by-josh-resnick/</link>
		<comments>http://www.mymaschool.com/o-soto-gari-by-josh-resnick/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 05:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[O Soto Gari]]></category>
		<category><![CDATA[Throws]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=561</guid>
		<description><![CDATA[4th degree back belt, Josh Resnick of Neutral Ground, shows a hard throw called OSOTO GARI]]></description>
			<content:encoded><![CDATA[<p>4th degree back belt, Josh Resnick of Neutral Ground, shows a hard throw called OSOTO GARI</p>
]]></content:encoded>
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		</item>
		<item>
		<title>O Soto Gari (Instruction)</title>
		<link>http://www.mymaschool.com/o-soto-gari-instruction/</link>
		<comments>http://www.mymaschool.com/o-soto-gari-instruction/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 05:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[O Soto Gari]]></category>
		<category><![CDATA[Throws]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=556</guid>
		<description><![CDATA[Sensei Brian Jones of Crescentwood Sakura Dojo teaches the O Soto Gari throw. Flickr Images]]></description>
			<content:encoded><![CDATA[<p>Sensei Brian Jones of Crescentwood Sakura Dojo teaches the O Soto Gari throw.</p>
<p><a title="Flickr Images" href="http://www.flickr.com/photos/tomoyoshi/164935247/sizes/o/" target="_blank">Flickr Images</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Gracie Jiu-Jitsu &#8211; 7 Position</title>
		<link>http://www.mymaschool.com/gracie-jiu-jitsu-7-position/</link>
		<comments>http://www.mymaschool.com/gracie-jiu-jitsu-7-position/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[Half Guard]]></category>
		<category><![CDATA[Leg Locks]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[Side Mount]]></category>
		<category><![CDATA[Standing]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=553</guid>
		<description><![CDATA[http://www.gracieacademy.com/master_cycle.asp Positional Chapters: Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, and Standing. For more detailed learning, we further divided each positional chapter into 2-4 specialized subsections. More To Follow]]></description>
			<content:encoded><![CDATA[<p><a title="Gracie Jiu-Jitsu - 7 Position" href="http://www.gracieacademy.com/master_cycle.asp" target="_blank">http://www.gracieacademy.com/master_cycle.asp</a><br />
Positional Chapters: Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, and Standing. For more detailed learning, we further divided each positional chapter into 2-4 specialized subsections.</p>
<p>More To Follow</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roy Dean &#8211; BJJ Seminars &#8211; Year One</title>
		<link>http://www.mymaschool.com/roy-dean-bjj-seminars-year-one/</link>
		<comments>http://www.mymaschool.com/roy-dean-bjj-seminars-year-one/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Roy Dean]]></category>
		<category><![CDATA[Trailer]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=521</guid>
		<description><![CDATA[http://www.roydeanacademy.c&#8230; Music: &#8220;Triangle&#8221; by Roy Dean Available through iTunes on the album &#8220;Sound of the Way: Music for Martial Arts.&#8221;]]></description>
			<content:encoded><![CDATA[<p><span><a title="http://www.roydeanacademy.com/dvds" dir="ltr" rel="nofollow" href="http://www.roydeanacademy.com/dvds" target="_blank">http://www.roydeanacademy.c&#8230;</a></p>
<p>Music: &#8220;Triangle&#8221; by Roy Dean</p>
<p>Available through iTunes on the album &#8220;Sound of the Way: Music for Martial Arts.&#8221; </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>BJJ Seminar in Maryland with Felipe Costa</title>
		<link>http://www.mymaschool.com/bjj-seminar-in-maryland-with-felipe-costa/</link>
		<comments>http://www.mymaschool.com/bjj-seminar-in-maryland-with-felipe-costa/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Felipe Costa]]></category>
		<category><![CDATA[Grappling]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=517</guid>
		<description><![CDATA[Felipe Costa teaches a Maryland Brazilian Jiu-Jitsu seminar at Crazy 88 BJJ in Baltimore, MD. Felipe is a Black Belt World Champion from Team Brasa. Here he teaches a very technical sweep from the half guard. Make sure you check out Felipe&#8217;s new DVD &#8220;The Path to Success&#8221;. It cover Felipe&#8217;s career from White Belt [...]]]></description>
			<content:encoded><![CDATA[<p><span>Felipe Costa teaches a Maryland Brazilian Jiu-Jitsu seminar at Crazy 88 BJJ in Baltimore, MD.</span></p>
<p>Felipe is a Black Belt World Champion from Team Brasa.  Here he teaches a very technical sweep from the half guard.</p>
<p>Make sure you check out Felipe&#8217;s new DVD &#8220;The Path to Success&#8221;. It cover Felipe&#8217;s career from White Belt to Brown Belt (where he lost A LOT) and his development into one of the best BJJ grapplers in the world. You can find out more information at www.BrazilianBlackBelt.com</p>
<p>And of course, for more information on Jiu Jitsu training in Maryland, please head over to <a title="http://www.BaltimoreBrazilianJiuJitsu.com." dir="ltr" rel="nofollow" href="http://www.baltimorebrazilianjiujitsu.com./" target="_blank">http://www.BaltimoreBrazilianJiuJitsu.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roy Dean &#8211; BJJ Seminar 2007 Trailer</title>
		<link>http://www.mymaschool.com/roy-dean-bjj-2007-trailer/</link>
		<comments>http://www.mymaschool.com/roy-dean-bjj-2007-trailer/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Roy Dean]]></category>
		<category><![CDATA[Roy Harris]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=515</guid>
		<description><![CDATA[Morning session of the 2007 summer seminar. I taught the morning session, Mr. Harris taught the afternoon. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>Morning session of the 2007 summer seminar. I taught the morning session, Mr. Harris taught the afternoon. Enjoy!</p>
]]></content:encoded>
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