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<channel>
	<title>My Martial Arts School Online</title>
	<atom:link href="http://www.mymaschool.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mymaschool.com</link>
	<description>Online Martial Arts School and Instructional</description>
	<lastBuildDate>Mon, 06 Feb 2012 00:37:41 +0000</lastBuildDate>
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		<title>Sergio “Babu” Gasparelli BJJ Mastermind 12 DVD Set</title>
		<link>http://www.mymaschool.com/sergio-babu-gasparelli-bjj-mastermind-12-dvd-set/</link>
		<comments>http://www.mymaschool.com/sergio-babu-gasparelli-bjj-mastermind-12-dvd-set/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:14:16 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Instructional DVD]]></category>
		<category><![CDATA[Brazilian Top Team]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=128</guid>
		<description><![CDATA[Babu’s Informative 12 DVD Set is Unsurpassed And Is The New Intelligent Way To Make Sizeable Improvements In Your Grappling Ability It’s not every day that you get to learn from the best of the best. But we’ve done all the leg work for you on this one! The new [...]]]></description>
			<content:encoded><![CDATA[<p>Babu’s Informative 12 DVD Set is Unsurpassed And Is The New Intelligent Way To Make Sizeable Improvements In Your Grappling Ability</p>
<p>It’s not every day that you get to learn from the best of the best. But we’ve done all the leg work for you on this one! The new BABU: BJJ MASTERMIND 12 DVD SET is your ticket to getting THE SAME WORLD CLASS PROFESSIONAL BJJ INSTRUCTION THAT THE TOP LEVEL ATHLETES GET – and you don’t even have to leave your own home! You can’t find more reliable material than what is available on this set because let me tell you, this “Babu” guy is the real deal. But don’t just take our word for it, other professional MMA fighters have said as much, and even…</p>
<p>http://www.trainfightwin.com/Resources/BJJMastermind.html</p>
<p>Meet Sergio “Babu” Gasparelli<br />
<img class="alignleft size-medium wp-image-140" title="babu" src="http://www.mymaschool.com/wp-content/uploads/2012/02/babu-205x300.jpg" alt="" width="205" height="300" />Sergio “Babu” Gasparelli is a well known BJJ black belt, Judo black belt, and certified Luta Livre instructor. He is also the BJJ “secret weapon” for many professional MMA fighters.<br />
Why do we say this? You see, Babu used to be one of the head BJJ coaches at the famous Academia Black House MMA in Brazil.<br />
After that, he was invited by Murillo Bustamante to train the fighters at another equally famous gym, namely Brazilian Top Team.<br />
Lately Babu is working in Florida with UFC great Rashad Evans.<br />
Now of course there is only one reason why Babu has been asked by so many top gyms and competitors to head up their jiu jitsu program – Babu knows his stuff!<br />
Babu has probably forgotten more jiu jitsu than most black belts even know, in fact, Babu’s knowledge is so extensive he could be rightly called “the black belt to other black belts”!</p>
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		</item>
		<item>
		<title>Sukui Nage for Mixed Martial Arts (MMA)</title>
		<link>http://www.mymaschool.com/sukui-nage-for-mixed-martial-arts-mma/</link>
		<comments>http://www.mymaschool.com/sukui-nage-for-mixed-martial-arts-mma/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:37:35 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=122</guid>
		<description><![CDATA[Part of the Muay Thai Clinch (plum) and Wrestling Pummel/Tied Up into take down, throws and sweep instructional series. Check out the complete instructional series here &#8211; http://www.mongphukungfu.com/?p=304 Sukui Nage (掬い投?) is a double leg takedown, one of the original 40 throws of Judo as developed by Jigoro Kano. It [...]]]></description>
			<content:encoded><![CDATA[<p>Part of the Muay Thai Clinch (plum) and Wrestling Pummel/Tied Up into take down, throws and sweep instructional series.</p>
<p>Check out the complete instructional series here &#8211; http://www.mongphukungfu.com/?p=304</p>
<p>Sukui Nage (掬い投?) is a double leg takedown, one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fourth group, Yonkyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a hand technique, Te-waza.</p>
<p>Fusion Mixed Martial Arts</p>
<p>http://www.fusionmma.com</p>
<p>Sensei Mohammad Khorrami&#8217;s Website</p>
<p>http://www.mohammadkhorrami.com</p>
<p>Join Us On Facebook &#8211; http://www.facebook.com/pages/Fusion-Mixed-Martial-Arts/96546528680</p>
<p>Fusion Genesis Jiu-Jitsu</p>
<p>http://www.fusiongenesisjiujitsu.com</p>
<p>Fusion Mixed Martial Arts Offers Kids Anti Bully Training Program, Brazilian Jiu-jitsu (BJJ), Judo, Thai Boxing and Full Contact Karate in the following are:</p>
<p>Marion, Clyde, Phelps, Geneva, Palmrya, Macedon,<br />
Waterloo, Williamson, Ganada, Sodus, Farmington, Canadaigua, Lyons, Victor, Seneca Falls, Fairport, Newark, Auburn, Webster, Rochester, Syracuse New York (NY) State</p>
<p>Call us @ 315-398-8354</p>
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		<item>
		<title>Sasae tsuri komi ashi for Mixed Martial Arts (MMA)/Muay Thai Leg Prop Throw</title>
		<link>http://www.mymaschool.com/sasae-tsuri-komi-ashi-for-mixed-martial-arts-mmamuay-thai-leg-prop-throw/</link>
		<comments>http://www.mymaschool.com/sasae-tsuri-komi-ashi-for-mixed-martial-arts-mmamuay-thai-leg-prop-throw/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:26:52 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=118</guid>
		<description><![CDATA[Part of the Muay Thai Clinch (plum) and Wrestling Pummel/Tie Up into take down, throws and sweep instructional series. Check out the complete instructional series here &#8211; http://www.mongphukungfu.com/?p=304 Sasae Tsurikomi Ashi (支釣込足?) is one of the traditional forty throws of Judo as developed by Jigoro Kano. Sasae Tsurikomi Ashi belongs [...]]]></description>
			<content:encoded><![CDATA[<p>Part of the Muay Thai Clinch (plum) and Wrestling Pummel/Tie Up into take down, throws and sweep instructional series.</p>
<p>Check out the complete instructional series here &#8211; http://www.mongphukungfu.com/?p=304</p>
<p>Sasae Tsurikomi Ashi (支釣込足?) is one of the traditional forty throws of Judo as developed by Jigoro Kano. Sasae Tsurikomi Ashi belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo (no waza) [1], of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. [2] It is classified as a foot technique, Ashi-Waza. [3]</p>
<p>Usually attempted when uke moves forward or in a circle. In competition, it is often combined with O-soto-gari. Sasae-tsurikomi-ashi can be effectively countered with O-uchi-gari or Kuchiki-taoshi.</p>
<p>Fusion Mixed Martial Arts</p>
<p>http://www.fusionmma.com</p>
<p>Sensei Mohammad Khorrami&#8217;s Website</p>
<p>http://www.mohammadkhorrami.com</p>
<p>Join Us On Facebook &#8211; http://www.facebook.com/pages/Fusion-Mixed-Martial-Arts/96546528680</p>
<p>Fusion Genesis Jiu-Jitsu</p>
<p>http://www.fusiongenesisjiujitsu.com</p>
<p>Fusion Mixed Martial Arts Offers Kids Anti Bully Training Program, Brazilian Jiu-jitsu (BJJ), Judo, Thai Boxing and Full Contact Karate in the following are:</p>
<p>Marion, Clyde, Phelps, Geneva, Palmrya, Macedon,<br />
Waterloo, Williamson, Ganada, Sodus, Farmington, Canadaigua, Lyons, Victor, Seneca Falls, Fairport, Newark, Auburn, Webster, Rochester, Syracuse New York (NY) State</p>
<p>Call us @ 315-398-8354</p>
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		</item>
		<item>
		<title>openmatradio.com  Erik Paulson</title>
		<link>http://www.mymaschool.com/openmatradio-com-erik-paulson/</link>
		<comments>http://www.mymaschool.com/openmatradio-com-erik-paulson/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:46:00 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=102</guid>
		<description><![CDATA[Check out Open Mat Radio 1st podcast interview with legendary grappling instructor and martial artist, Eric Paulson Some notable quote from the podcast “These guys are now your brother you just shed blood and sweat with, and now suddenly you don’t care?” “The Budo code is lost!” “You learn how to hurt [...]]]></description>
			<content:encoded><![CDATA[<p>Check out Open Mat Radio 1st podcast interview with legendary grappling instructor and martial artist, Eric Paulson</p>
<p>Some notable quote from the podcast</p>
<ul>
<li>“These guys are now your brother you just shed blood and sweat with, and now suddenly you don’t care?”</li>
<li>“The Budo code is lost!”</li>
<li>“You learn how to hurt someone, but then the highest level is learning how to heal somebody.”</li>
</ul>
<p>Other great topics cover in this interview.</p>
<ul>
<li>He clarifies his comments on Frank Mir and Jon Jones and answers his critics</li>
<li>Learn the origins of the heel hook</li>
<li>His thoughts on the lack of respect today in MMA</li>
<li>How he blended Boxing, Judo, Gymnastics, Muay Thai, and more traditional martial arts into his own fighting system Talks about the pros and cons of Catch Wrestling</li>
<li>Learn the “5 basic positions that should fit in the palm of your hand”</li>
</ul>
<p>For more information on Erik or CSW, visit <a title="Erik Paulson" href="http://www.erikpaulson.com">www.ErikPaulson.com</a><br />
<a href="http://www.openmatradio.com/2012/01/01/episode-1-erik-paulson-2/">http://www.openmatradio.com/2012/01/01/episode-1-erik-paulson-2/</a></p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Brazilian Jiu-Jitsu &#8211; Black Belt Private Training Unleashed</title>
		<link>http://www.mymaschool.com/brazilian-jiu-jitsu-black-belt-private-training-unleashed/</link>
		<comments>http://www.mymaschool.com/brazilian-jiu-jitsu-black-belt-private-training-unleashed/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:56:36 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Instructional DVD]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu ranking system]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=96</guid>
		<description><![CDATA[Master Paulo Wesley Lopes teaches Brazilian Jiu-Jitsu in Rio de Janeiro and is the head of the World BJJ Association. Numerous athletes come to him to take private lessons from all over the world. For the first time, Master Lopes has authorized the release of his private lessons. The content [...]]]></description>
			<content:encoded><![CDATA[<p>Master Paulo Wesley Lopes teaches Brazilian Jiu-Jitsu in Rio de Janeiro and is the head of the World BJJ Association. Numerous athletes come to him to take private lessons from all over the world. For the first time, Master Lopes has authorized the release of his private lessons.<br />
The content of this media has no special effects or similar fancy footage. It was shot for his own library. This DVD is not recommended for beginners and intermediate athletes.<br />
The techniques are not explained in great detail because they are directed towards Black Belts.</p>
<p>15 Mandatory Black Belt moves includes:</p>
<p>Gi choke on the false setup of the clock choke;<br />
Double attack on the guard pass: armbar + leglock<br />
Single leg with opponent&#8217;s gi around the leg;<br />
Shoulder lock on the eri-seoi-nague;<br />
&#8216;Catranca&#8217; lock on the mount;<br />
&#8216;Cobra&#8217; choke on the mount and more!<br />
<strong>Reviews:</strong><br />
&#8220;To train with Master Paulo was a great leap in my career. I&#8217;d like to be able one day to pay back all the lessons that he has taught me. Technically is not necessary to say anything. Still today, he will train with anyone interested, he has a true jiu-jitsu, and he shows that what makes the difference is the technique. Master Paulo helped me to become the athlete and person I am today, which is what changed the way I am in the fights. Lopes was more than just Professor for me, I will use his lessons for the rest of my life and take him as an example to be followed by myself and all of my students.&#8221;</p>
<p>CAIO TERRA, 2008 ADULT BLACK BELT WORLD CHAMPION.</p>
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		</item>
		<item>
		<title>World Brazilian Jiu-Jitsu Association (WBJJA) 2010 Summer Seminar</title>
		<link>http://www.mymaschool.com/wbjja-2010-summer-seminar/</link>
		<comments>http://www.mymaschool.com/wbjja-2010-summer-seminar/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:51:37 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Instructional DVD]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Guard (grappling)]]></category>
		<category><![CDATA[Half guard]]></category>
		<category><![CDATA[Side control]]></category>
		<category><![CDATA[Takedown (grappling)]]></category>
		<category><![CDATA[Triangle choke]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=90</guid>
		<description><![CDATA[This DVD brings members of the World Brazilian Jiu-Jitsu Association the mechanics, techniques, strategy, and tactics to be implemented by our athletes in the 2010 and future competition seasons. The content of this seminar is the foundation for every athlete that seeks greater performance from white to black belt. Techniques: [...]]]></description>
			<content:encoded><![CDATA[<p>This DVD brings members of the World Brazilian Jiu-Jitsu Association the mechanics, techniques, strategy, and tactics to be implemented by our athletes in the 2010 and future competition seasons. The content of this seminar is the foundation for every athlete that seeks greater performance from white to black belt.</p>
<p>Techniques:</p>
<ul>
<li>Standing grip breaking &amp; three attacks</li>
<li>Guard pull and elevator sweep from standing up</li>
<li>Transition: Kimura to triangle from closed guard</li>
<li>Gi choke from inside the guard</li>
<li>3rd arm grip sweep from half-guard</li>
<li>Getting the back from the bottom of half-guard</li>
<li>Half-guard positioning</li>
<li>Single leg sweep from half-guard</li>
<li>Half-guard approach from standing</li>
<li>Passing the guard control position</li>
<li>Choke from side control</li>
<li>Mounting control from side control</li>
<li>Advanced cross choke from the mount</li>
<li>Triangle &amp; gi choke from the mount</li>
<li>Half-guard top positioning and control</li>
<li>Choke from the top of half-guard</li>
<li>Half-guard pass: side switch &amp; head concepts</li>
<li>Getting the back from the top of half-guard</li>
<li>Back grab control flatting concept &amp; choke</li>
<li>Gi choke with leg from the back grab</li>
</ul>
<p><a href="https://www.createspace.com/290528">https://www.createspace.com/290528</a></p>
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		<title>20 Classic Brazilian Jiu-Jitsu Armbars</title>
		<link>http://www.mymaschool.com/20-classic-brazilian-jiu-jitsu-armbars/</link>
		<comments>http://www.mymaschool.com/20-classic-brazilian-jiu-jitsu-armbars/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:09:24 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Instructional DVD]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Guard (grappling)]]></category>
		<category><![CDATA[Submission wrestling]]></category>

		<guid isPermaLink="false">http://www.mymaschool.com/?p=79</guid>
		<description><![CDATA[Professor Thadeu Vieira has been training Brazilian Jiu-Jitsu for over 15 years. He graduated as a Physical Education Teacher and his methods of teaching BJJ are followed by instructors all over the world. This DVD brings to fans of BJJ, Mixed Martial Arts and Self-Defense, the mechanics of classic armbars. [...]]]></description>
			<content:encoded><![CDATA[<p>Professor Thadeu Vieira has been training Brazilian Jiu-Jitsu for over 15 years. He graduated as a Physical Education Teacher and his methods of teaching BJJ are followed by instructors all over the world. This DVD brings to fans of BJJ, Mixed Martial Arts and Self-Defense, the mechanics of classic armbars. Only locks where the arm is fully extended in 180 degree angles are covered in this video. It is also a great source of training for beginners and advanced BJJ athletes. From the &#8216;street armbar&#8217; to the &#8216;flying armbar&#8217;, whether you practice at your home or in a gym be sure that you will have full knowledge of the applications of this powerful move that guaranteed victory to several fighters in MMA shows.</p>
<p>What is an elbow lock? It is a technique that damages the humeroradial and proximal radioulna joints. The mechanism of action of this movement is carried out by the extension of the elbow through the hyperextension of the humeroradial joint and the pronation or supination of the forearm.</p>
<p>TECHNIQUES:</p>
<ol>
<li>Classic armbar from the mount</li>
<li>Armbar from the mount &#8216;BJJ&#8217;</li>
<li>Double armbar from the mount</li>
<li>Standing armbar pulling to the guard</li>
<li>Flying armbar</li>
<li>Armbar jumping to the guard</li>
<li>Helicopter armbar</li>
<li>Armbar from the butterfly guard</li>
<li>Double armbar from the guard</li>
<li>Inverted armbar on the defense of the armbar from the guard</li>
<li>Armbar from the north-south control</li>
<li>Armbar from the side control</li>
<li>Armbar from the headlock control</li>
<li>Armbar during the headlock escape</li>
<li>Armbar from the turtle position reversal</li>
<li>Inverted armbar from the turtle position reversal</li>
<li>Armbar from the back grab</li>
<li>Armbar from the turtle position</li>
<li>Armbar countering the O-zoto-gari</li>
<li>Street armbar</li>
</ol>
<p><a title="20 Classic Brazilian Jiu-Jitsu Armbars" href="https://www.createspace.com/259903">https://www.createspace.com/259903</a></p>
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		<title>Making Thai Pad Holding Interesting</title>
		<link>http://www.mymaschool.com/making-thai-pad-holding-interesting/</link>
		<comments>http://www.mymaschool.com/making-thai-pad-holding-interesting/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:37:58 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Thai Pad]]></category>

		<guid isPermaLink="false">http://mymaschool.com/?p=56</guid>
		<description><![CDATA[Some important tips for making pad holding more practical and also more interesting. Also find them at: http://www.facebook.com/VT1GymSydney http://vt1gym.com/MMAinSydney/]]></description>
			<content:encoded><![CDATA[<p>Some important tips for making pad holding more practical and also more interesting.</p>
<p>Also find them at:<br />
<a title="http://www.facebook.com/VT1GymSydney" dir="ltr" href="http://www.facebook.com/VT1GymSydney" rel="nofollow" target="_blank">http://www.facebook.com/VT1GymSydney</a><br />
<a title="http://vt1gym.com/MMAinSydney/" dir="ltr" href="http://vt1gym.com/MMAinSydney/" rel="nofollow" target="_blank">http://vt1gym.com/MMAinSydney/</a></p>
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		<title>Muay Thai Drills &#8211; Stop Them on the Spot</title>
		<link>http://www.mymaschool.com/stop-them-on-the-spot/</link>
		<comments>http://www.mymaschool.com/stop-them-on-the-spot/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:24:18 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://mymaschool.com/?p=45</guid>
		<description><![CDATA[In this video we show how to practise getting there first and stopping your opponent on the spot before he gets his combinations off. For all our techniques, news and articles head over to http://vt1gym.com/MMAinSydney/ &#160; Related articles &#8220;Muay Thai ancient&#8221; science of Siam. &#124; VeryHistory &#124; by ป๊าดโซ๊ะ.คอม (veryhistory.wordpress.com) Muay [...]]]></description>
			<content:encoded><![CDATA[<p>In this video we show how to practise getting there first and stopping your opponent on the spot before he gets his combinations off.</p>
<p>For all our techniques, news and articles head over to <a href="http://vt1gym.com/MMAinSydney/">http://vt1gym.com/MMAinSydney/</a></p>
<p>&nbsp;</p>
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		<title>Wrestling Switch for MMA and BJJ by Marcos Avellan</title>
		<link>http://www.mymaschool.com/wrestling-switch-for-mma-and-bjj/</link>
		<comments>http://www.mymaschool.com/wrestling-switch-for-mma-and-bjj/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:20:05 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Submission wrestling]]></category>

		<guid isPermaLink="false">http://mymaschool.com/?p=40</guid>
		<description><![CDATA[Wrestling Switch works for both mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ). Hey everybody, last week I posted a technique video of the Neck Crank Armbar, click here to see it.  This week I&#8217;m showing the Wrestling Switch!  This is a very common move in wrestling but should definitely [...]]]></description>
			<content:encoded><![CDATA[<p>Wrestling Switch works for both mixed martial arts (MMA) and Brazilian Jiu Jitsu (BJJ).</p>
<p>Hey everybody, last week I posted a technique video of the <a href="http://www.marcosavellan.com/neckcrank-armbar" target="_blank"><strong>Neck Crank Armbar, click here to see it.</strong></a>  This week I&#8217;m showing the Wrestling Switch!  This is a very common move in wrestling but should definitely be more popular in Mixed Martial Arts and Brazilian Jiu-Jitsu.  In this video, I show a way to set it up versus the double leg shot, from the closed guard, and a submission setup using the switch.  The technique is definitely applicable for both MMA and BJJ.</p>
<p><a href="http://www.facebook.com/MarcosAvellan" target="_blank"><strong>www.facebook.com/MarcosAvellan</strong></a></p>
<p>&#8211;Marcos Avellan</p>
<p>P.S.  For more videos and daily email tips, please subscribe at<a href="http://www.freemmavideos.com/" target="_blank"><strong>www.FreeMMAvideos.com</strong></a> - just for signing up, you get a couple of cool guard pass drills and setups that will help with this particular technique.</p>
<p><a href="http://www.mixedmartialarts.com/mma.cfm?go=forum_framed.posts&amp;forum=11&amp;thread=1921741&amp;page=1&amp;pc=23">http://www.mixedmartialarts.com/mma.cfm?go=forum_framed.posts&amp;forum=11&amp;thread=1921741&amp;page=1&amp;pc=23</a></p>
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