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04 11th, 2010
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- Basic of counter attack, defense and using counter punches
- Counter throws
- How to cope when you are at a disadvantage
- Counter to the Jab,Cross, Hook, Body Shot, Uppercut
- Defense agaisnt the low kicks, middle kicks and high kicks
- Combinations: Take downs from the clinch
- take down defense
- Mount escapes & sweeps;
- submissions: triangle choke, arm bar, ankle lock, knee bar, rear naked choke, kimura, arm triangle, etc.

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